Pain and anxiety were better today. I spent most of the day on the couch. Kind of enjoying not having 10 pain. 4g + 1g of the red. Did laundry. Took pm dose at 14:50. Kind of ramping up. Kind of tired of spending the day on the couch. Want to play some games. Kind of. Took 5g of green. Just relieved to not have panic level of pain. No walking. Just “enjoying” an 8. Went to dinner at Dad’s. I’m grateful for being able to spend a few weeks there last year, but I have a hard time spending an hour these days. I noticed I was very irritable. Back was hurting again, so I left, but it was decent for the time I was there. I know I need to get out and be social, so I need to do these things. Especially with Dad, cuz he’s old and I don’t have that much good time left.