Sleep is rough with the pain. Really hard to get through. Maybe I need a better mattress. Half Zanaflex at 6:30 and woke up at like 8:45. 6.5g green at 9:30. Very mild, like it has been, but I feel OK. Did a rocking thing on the table like I did last night. It feels kind of nice. It’s hard to get a sustained time on the table because of the pain it causes in the fused area, but the rocking motion helped the upper area without bothering the lower. It gave me like 20 minutes of actual pain relief last night when I was in bed. Strange how it has a delayed reaction. Just ordered a decompression brace that expands up and down to try to unload the spine. Hopefully it doesn’t crush my guts. Table is helping today. Thank god. Feels very nice pulsing the table. Had a couple pops today too. 3:00 now. Thinking of .5g less today. Switch back to jarred red? Not today. 7g at 3:35. Don’t feel much of anything. I did feel this morning. Mild though. Been a weird day. Good in the end so far. I’m trying to not walk to see if that goes better. Maybe I’ll try the bike.

By Del