New rule: No kratom after 3:30. Sleep was so horrible. Constant central apnea for several hours. Maybe 3. Even with the CPAP on. I think it’s the combination of the kratom and the Zanaflex. That explains why I had it when I had the drug induced nap a few days ago. Alcohol + kratom + Zanaflex is a really fucking bad combination. Put the new brace on first thing and hit the couch. 6g at 9:50. Finally awake at like 8:15. I’m forcing the sleep in the mornings very hard. Only so much I can do before the adrenaline wakes me up. Pain isn’t so bad actually, but I do feel totally smashed because of the lack of sleep. Definitely fucks up the progress. What a shame because I think it would have been a good day otherwise. Short walk. Very slow. 7g at 3:30. Pain has been pretty bad. I feel like if I could have gotten some sleep I would have been better. Sitting in chair really hurts. Table does nothing when wearing the brace for most of the day. Going to be a long night I think. Short walk in evening.