Way too much caffeine yesterday fucked me up last night. Didn’t get to sleep until like 1. Typical sleep. I think 2 half Zanaflexes through the night. I used the CPAP a bit. I’m not sure if I needed it or not, but just in case. Woke up at 9:20. Feel much better today. Pain wasn’t bad. Reminds me of a couple days ago when I thought I would take the day off. Instead I took 6g at 10. My legs are sore. Probably a bit from the long walk, and some from the ridiculous restless legs. My feet were hurting from that. I feel back to a good baseline now. Did the table this morning, it was decent. Going to try some walking. I’m still moving forward with the table being the ‘cure’. Hopefully I just didn’t use it enough in the past and that’s why I failed. No easing up this time. If things keep going well, I’ll take a taper dose this pm. Short walk. Really warm today. Put the inflatable brace on a while ago. Feels good today. Medium walk. 6.5g at 3:30. About 20 minutes later felt like it was way too much. No clue why. Going to be another nasty couple of hours like yesterday I guess. Glad I took the taper dose. Table was suddenly just really tight and somewhat painful. Felt good earlier. Is this the beginning of the next flare up? Medium walk. Fucking feet are bothering me a lot. Too bad this made me feel nauseous. Maybe the remaining alcohol in my system is interacting. Apparently I don’t metabolize alcohol anymore. Or whatever the byproduct is. Glad I didn’t take 7. Played a TAB map. It was a decent night. Spent the way I want to spend it. It’s been a while since I’ve been able to do this. Had a couple pops on the table. Always feels good. My legs hurt a bit from walking. Jello from not doing anything for so long. 6/6.5 today. We’ll try 5.5 tomorrow morning if everything is ‘normal’. Church walk. Legs are part jello, part sore. Today wasn’t a great day, but it was very mid. Very decent. This is a good kind of day. It would be hard to get through without pain meds, but it’s definitely doable.

By Del