Daily Journal Entry for 11/20/23
Del Went to sleep with the inflatable brace on. That both helped and hurt at the same time. I ripped it off in the morning and took ibuprofen. Fell asleep late.…
November 2023
Daily Journal Entry for 11/19/23
Ibuprofen and half Zanaflex at 6:30. Woke up at 8:30. Pain felt better, but my head was off. 5.5g at 9:40. Helped just enough. Feels like a transition day. Maybe…
Daily Journal Entry for 11/18/23
Sleep was decent. Longer stretches without wake ups., but still the same old inability to find comfortable positions. Half Zanaflex at 7:15. Managed to sleep until 8:45. I know this…
Daily Journal Entry for 11/17/23
Wake up 8:15. Half Zanaflex at like 6. 5.5g at 9:45. Medium walk. Decent so far. No nausea from the kratom. Used the same as yesterday. Must have been the…
Daily Journal Entry for 11/16/23
Woke up constantly and flipped over. I can’t get comfortable in bed. Woke up 7:45, managed to force myself back to sleep until 8:15. 5.5g at 9:30. I’m feeling the…
Daily Journal Entry for 11/15/23
Way too much caffeine yesterday fucked me up last night. Didn’t get to sleep until like 1. Typical sleep. I think 2 half Zanaflexes through the night. I used the…
Daily Journal Entry for 11/14/23
Another shitty night. Headache from the alcohol. Was up for an hour around 3. half Zanaflex. Woke up at like 7 and took a Tamazepam. I think those things are…
Daily Journal Entry for 11/13/23
A bit hard to get to sleep. I felt pretty good last night. I’ll admit, it was a bit too much. Lots of pain relief and serotonin surging. That is…
Daily Journal Entry for 11/12/23
Tough getting to sleep and staying asleep. Kind of weird. I used the CPAP. Not sure if I needed it. Kept waking up. Didn’t take Zanaflex. Woke up at 7:30…
Daily Journal Entry for 11/11/23
Had 4 rums. Passed out pretty fast in bed. Slept to 1:30, was up over an hour. Had some minor apnea. Might be obstructive. Maybe because I’ve been so sedentary.…