Didn’t fall asleep until after midnight. Good end to the day. Woke up at 8:45. I could tell the pain was better with sleep – I didn’t have to roll over every 30 seconds to try to find a better position. I didn’t want to throw my mattress out the window. I felt a bit wiped though when I got up. Just did a medium walk and got back at noon. I didn’t really want to go. I wanted to relax and recover, but it’s best to keep moving. Make hay while the sun is shining. 6g of crisp at 9:50. Medium walk. It took a lot of effort. Can’t wait for the pm kratom. 42 minutes on the bike. I felt like I could do a bit more, but noticed my back was cooked. Long walk after that, then games. Back is hurting from sitting here.