Was up for an hour and a half from 4:00. Double half zan. Thankfully woke up at 9:40 in the end. I still feel like I’m recovering from the last several days. 6g at 10:10. No WDs today at all. Long walk. 7g at 3:30. It was a tough slog leading up to that. 42 minutes on the bike. Had some good intensity for a bit. Hurt the back a lot though. Long walk. I wish I could do that without drugs. This evening was great. Though I just have to think of 3:00 when I was almost crying from pain. Up a bit late playing TAB. Very hurty. Maybe overdid it today. Doesn’t really feel like it, but it’s close.