Sleep was bad. Kept waking up. Half zanny at like 1. Then again at 6:30. I had a hard wake up at like 7, but that zanny worked. Bad all night. Woke up 9:30. 7g at 10:20. I went to bed last night almost feeling some relief. Like when I first took kratom and felt good all the way into the night. Then of course like shit in the morning. Kratom and natural pain relief work well together. Just did the table. It felt solid. I felt something high lumbar or maybe thoracic. It felt like vertebrae were separating. I feel like it’s a good thing, but I don’t know. It didn’t feel like pain relief, and I don’t feel great off the table. Maybe if I keep doing that it will help long term. Almost feel like going for a walk, but I’m not going to risk it. Maybe a church walk. I need to keep them short since I have no endurance anymore. Doing laundry. Feeling decent. 2:15. I’m about to play some D2. Hopefully it doesn’t spasm me. I have an ice pack on. I think the best day in 2 months. Can’t wait for it to come crashing down and shit in my mouth. 7.5g at 3:35. Missed the time by a bit. I’ll try to stay awake later than normal tonight. Feels like I’m already fading. From the best day to normal shit day. I tried coaxing out some good feels from the table. Gentle, some rocking. Got some of it. I wonder if I overdo it sometimes. Then I get recovery days, then back to it. I maybe will hit it hard when I can – like yesterday. Then go easy on days like this where it’s a bit hurty. Also sitting at my desk playing games obviously hurts a lot. I don’t know how to meter that out properly. Short walk. Sloppy, but better. definitely ramping up in the late evening. Hard to sit still. Not a great pm, but better than it has been. Hopefully I didn’t overdo the table. I had a solid, longer session in the evening.