Half zanny at 7. Got a wake up call at 8:15. Out of bed 8:45. 5g at 10. I want more, but it’s time to hammer down again. As tired as I am. Been playing games and setting up new phone. 5.5g at 3:40. Pain is bad and kratom isn’t helping. I’ll push through today no worries. 40 minutes on the bike. Long walk.

By Del